When training meets the right nutrition,
results come faster than ever.
Here’s WHY A NUTRITION PLAN IS IMPORTANT FOR PERFORMANCE & HEALTH
Eat for your goal
Whether you are trying to lose weight or entering a marathon, how you fuel your body needs to be tailored to your ambition. By calculating your macros and calories for daily requirements and your goal, I’ll ensure winning results.
Improve your health
With ever-increasing health risks and food intolerances, we’re all more health conscious than ever. With the right nutrients, your body can repair and support your lifestyle while increasing performance and wellbeing.
Naturally your body wants the highest calorie food for the least amount of effort. By learning how to fuel your body with what it needs rather than what you want, you will gain the knowledge it takes to maintain a healthy lifestyle.
Be self aware
Busy lifestyles dictate when, how and what we eat – leading to poor choices and a bad diet. By actively recording what you eat and drink on a daily basis, you can increase your awareness, make better decisions, and stay on the path that leads to a better you.
Mike thinks very carefully about each of the exercises I perform and tailors them to my physical abilities
At 55 I have finally stopped dieting and changed my lifestyle with the support and encouragement that Michael has given to me
I believe the regular sessions have helped to keep the more serious symptoms at bay as well as reducing my medication
His sessions are challenging, tough and dare I say it, fun, and he continues to push me every time
I followed his expert approach to achieve success, whereby I lost a staggering 5 stone in 12 weeks!
You have to be honest with yourself and listen to Mike’s advice as what he says makes sense
You can't out train a bad diet.
Your 12 week Nutrition Plan
DETAILED INITIAL ASSESSMENT
PERSONALISED NUTRITION PLAN
HANDY NUTRITION GUIDE
Tracking and analysis in the app
YOUR SUSTAINABLE JOURNEY TO WEIGHT LOSS
I won’t just motivate you to reach your immediate targets - I’ll help you get the habits and strategies you need to maintain a healthy weight long-term. It’s lasting lifestyle change - and it starts today. After an initial assessment, we’ll work together to improve your nutrition in small steps, setting a strong foundation for success.
With or without exercise, my personalised plan will be stuctured depending on your target and ensure you eat for your goal.
Don’t let your last bad diet plan stop you from having the confidence to succeed. Get help from a specialist with a proven track record - and become the best version of yourself.
Sign up today
Unable to sustain the latest fad diets? Feel like you’re fighting a slow metabolism?
Get in touch today!
Let's talk about making a positive change in your life - starting now